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Healing from our Sole to our Soul
- insight and experiences by Tina Carter


The Inward Journey
The inward journey can be very daunting to most. It requires strength, courage, and perseverance. The journey inward touches every part...

Tina Carter
Jan 31, 20242 min read
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So Much to be Grateful For
There is so much to be #grateful for. Sometimes, depending on what is going on in life, it can be hard to see those things to be grateful...

Tina Carter
Aug 15, 20232 min read
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Calm in the Chaos
I feel that there are a lot of energies going around that we may pick up and not be aware of. I remember before I was aware of energy, I...

Tina Carter
Mar 23, 20233 min read
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New Year New You
I don’t know about you but for me the last few years have been crazy hard! There has been lots of inner work, tons of healing, more inner...

Tina Carter
Jan 4, 20234 min read
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Who Are We
What if the question is not why am I so infrequently the person I really want to be, but why do I so infrequently want to be the person I...

Tina Carter
Nov 2, 20222 min read
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Be Grateful in the Funk
There are times in life when we go through what I call a funk. You know, when you just feel off your game, not really wanting to do...

Tina Carter
Oct 18, 20222 min read
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Accepting All of You
Acceptance has been on my heart for a while now. The last few years have brought many changes that were out of our control and those...

Tina Carter
Jun 7, 20222 min read
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Listen to Your Body
Your body talks to you all the time. Are you listening to it? We are made in an amazing way. Everything works together, mind, body and...

Tina Carter
Apr 5, 20222 min read
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Trust the Journey
We are on this journey we call life and it's not always roses, there are thorns thrown into the mix. How do we navigate it all. There are...

Tina Carter
Mar 3, 20222 min read
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Intentions
Intentions are a way of thinking things into being. They are the thoughts you have concerning a matter. Our thoughts create our life and...

Tina Carter
Jan 13, 20222 min read
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I Am
I read a book by Wayne Dyer called Wishes Fulfilled. In it he explains very well about our higher self and our highest self. Our higher...

Tina Carter
Nov 15, 20213 min read
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Grief
Grief is a real thing these days and many of us are trying to navigate dealing with the effects. We have lost loved ones, friendships and...

Tina Carter
Oct 25, 20212 min read
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Truth
There are two kinds of truth. There is “the truth” and there is “perceived truth”. Our perceived truth isn’t always the truth. Our...

Tina Carter
Oct 3, 20213 min read
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Being Real
Are you being real with yourself and others? Are you even aware of how you feeling, thinking and acting? Do you just go through each day...

Tina Carter
Sep 19, 20213 min read
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Forgiveness
Forgiveness is a huge theme this month and it is imperative if you want to move forward in life. With everything going on in the world...

Tina Carter
Sep 8, 20213 min read
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Tina Carter is Sole to Soul TLC
Helping you heal from your Sole to our Soul Welcome! Let me introduce myself to you. My name is Tina Carter and I own Sole to Soul TLC. I...

Tina Carter
Aug 20, 20214 min read
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Thoughts on Self Love
Our thoughts create our life. What you think about is what you get. You’ve heard of the power of your words – well the power of your...

Tina Carter
Aug 20, 20212 min read
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Stress - How it Affects Mind and Body
We all have stress in our lives and it can be beneficial to our health. Chronic stress, on the other hand, can cause a many symptoms and...

Tina Carter
Aug 20, 20212 min read
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Emotions
Everyone has #emotions. Fear anxiety, anger, rage, guilt, forgiveness. We are human. We have emotions. It's what we do with those...

Tina Carter
Aug 20, 20214 min read
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