"I always felt like I was just going through the motions in my life"

Helping you


From your Sole to Soul
heart sole to soul tlc.png

Meet Tina Carter

Life Coach - Reiki Master - Reflexoligist

My name is Tina Carter and I'm the owner and founder of Sole to Soul TLC certified in Law of Attraction life coaching, reiki, and reflexology. 

I always felt like I was just going through the motions in my life. I knew there had to be more to life than what I was living and feeling. I was depressed, lonely, and very co-dependant. I didn't even know who "I" was. 

I have done a lot of physical, emotional and spiritual healing in my life and although I'm not perfect, I am perfectly imperfect. ​

My passion is to help guide others in their life journey to  realize their value and worth by empowering them to heal their hurts and fears and step into feeling healthier, gaining clarity to make positive life choices, and to be excited about life.

Life truly is a journey and I am honoured to be able to help you find what you're looking for whether that be peace, better health, or a deeper spiritual connection.

I am a wife, mother, and grandmother of five amazing grandchildren. I enjoy walking, reading, meditation, coffee with friends, and spending time with my family.


Why Coaching?

It can help with

stacking rocks sketched black and white.

Stress can easily take over our daily lives and manifest into physical issues.

Direction & Goals

Sometimes we need the tools to help envision our goals and direction in life.


Motivation is is like a muscle and it needs to be flexed in order to grow.

Mental Health

Our mental health is a vital component to a happy life and it includes balance, acceptance, creating positivity, clarity & meditation, movement and positive perspectives.


We need to declutter our energies in order to bring clarity.


We all have the ability to unlock transformation; in ourselves, in our careers, relationships and communities.


“I've been going to Tina for the past two years for her reflexology massages. Tina offers a very professional, relaxing and comfortable environment while her fingers work "magic" on restoring and rejuvenating every organ in your body.

Tina is also a Reiki Master and her sessions have been very healing. While each Reiki session is unique in its healing effects, it leaves you feeling energized and whole.

Tina's friendly manner puts you at ease immediately. With her skill and knowledge, you know your sole and soul are in good hands.”

— Lynn F


Sole to Soul TLC provides Life Coaching, Reiki and Reflexology services in Red Deer, Alberta and online world wide.  Contact Tina Carter today for your next appointment. 

Helping you heal from your sole to your soul.
Balancing Stones

Life Coaching

Reflexology Therapy


Contact Info


Red Deer, Alberta