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"I always felt like I was just going through the motions in my life"

Helping you


From your Sole to Soul
heart sole to soul tlc.png

Meet Tina Carter

Self-Love Coach - Reiki Master - Reflexologist

My name is Tina Carter and I'm the owner and founder of Sole to Soul TLC. 

I always felt like I was just going through the motions in my life. I knew there had to be more to life than what I was living and feeling. I was depressed, lonely, and very co-dependant. I didn't even know who "I" was. 

I have done a lot of physical, emotional and spiritual healing in my life and although I'm not perfect, I am perfectly imperfect. ​

My passion is to help guide others in their life journey to  realize their value and worth by empowering them to heal their hurts and fears and step into feeling healthier, gaining clarity to make positive life choices, and to be excited about life.

Life truly is a journey and I am honoured to be able to help you find what you're looking for whether that be peace, better health, or a deeper spiritual connection.

I am a wife, mother, and grandmother of five amazing grandchildren. I enjoy walking, reading, meditation, coffee with friends, and spending time with my family.

Meet Amelia
Why Naturopathy

Why Coaching?

It can help with

stacking rocks sketched black and white.

Stress can easily take over our daily lives and manifest into physical issues.

Direction & Goals

Sometimes we need help in finding the tools to help envision our goals and direction in life.


Motivation is is like a muscle and it needs to be flexed in order to grow.

Mental Health

Our mental health is a vital component to a happy life and it includes balance, acceptance, creating positivity, clarity & meditation, movement and positive perspectives.


We need to declutter our energies in order to bring clarity.


We all have the ability to unlock transformation; in ourselves, in our careers, relationships and communities.


Trying out life coaching for the first time was such an amazing experience!


Tina is a super lovely, intuitive and understanding person. With all her expertise, she has helped me to gain clarity, direction and a different outlook on life when I was feeling lost for so long. She helped me to go within and to get more familiar with these emotions that were holding me back. I never thought it would be so nice to talk to someone like Tina, giving me an outsider's perspective into my life and to help me reach certain goals and to make life changes.


I would highly recommend her coaching to anyone who is struggling and yearning for a sense of belonging and purpose in this world. She helped me to see things clearer, brought balance and has set me on the right path to accomplish my life goals and feeling much brighter as a person.


Overall, it was life changing! And in the best of ways!

Trenton F


Sole to Soul TLC provides Life Coaching, Reiki and Reflexology services in Red Deer, Alberta and online world wide.  Contact Tina Carter today for your next appointment. 

Helping you heal from your sole to your soul.
Balancing Stones

Life Coaching

Reflexology Therapy


Contact Info


Red Deer, Alberta

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